Evan Williams v4:00/0:05r...2 row
1,187m
Meters
6:00.0
Time
2:31.6
Pace
65
Calories
100
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,198m |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 123 |
March 10, 2023 12:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 100 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 95 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 112 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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