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Evan Williams 30:00 row

6,683m

Meters

30:00.0

Time

2:14.6

Pace

393

Calories

132

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate18
Stroke Count544
Drag Factor121

March 10, 2023 13:27:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-2
HM31 - Strapless!!
youtu.be/wJnNA8OWKB0

Row for 30 minutes at 18 strokes per minute, at 2K+20-22 pace.

I'll be doing this "Strapless" to help work on technique.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,683m 2:14.6 143 793 18 132
5:00.0 1,114m 2:14.6 143 793 18 122
10:00.0 1,114m 2:14.6 143 793 18 127
15:00.0 1,112m 2:14.8 143 790 18 131
20:00.0 1,112m 2:14.8 143 790 18 135
25:00.0 1,111m 2:15.0 142 789 18 139
30:00.0 1,120m 2:13.9 146 801 18 142

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Workout Graph

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