Evan Williams 2:00 row
398m
Meters
2:00.0
Time
2:30.7
Pace
19
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 122 |
March 10, 2023 13:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 15 | 116 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 108 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 14 | 117 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 119 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 16 | 121 |
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2min Cool Down
Cool Down
app.erg.zone