Evan Williams v4:00/0:05r...2 row
1,153m
Meters
6:00.0
Time
2:36.1
Pace
63
Calories
102
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,164m |
| Overall Time | 6:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 127 |
March 11, 2023 09:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 102 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 97 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 22 | 112 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone