Evan Williams v20:00/2:01r...2 row
9,432m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,448m |
| Overall Time | 42:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 125 |
March 11, 2023 09:45:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,432m | 2:07.2 | 170 | 884 | 24 | 153 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 24 | 147 | |
| r: 2:01 | 16m | ||||||
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 24 | 159 | |
| r16m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5
HM32 10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣♀️
➔Pace Guide = 2K+12
app.erg.zone