Evan Williams 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 13, 2023 09:08:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 18 | 130 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 121 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 129 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 132 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 133 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 139 |
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Workout Graph
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RA 30/30-4
HM33
youtu.be/3_pHmz-Doxg
Slow it down but keep it interesting by changing the stroke rate between 18 and 20spm every 5 minutes.
🚣A BOTTOM intensity, regenerative row 🚣♀️
➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20
➔Effort = 5/10
app.erg.zone