Evan Williams 2:00 row
415m
Meters
2:00.0
Time
2:24.5
Pace
21
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 120 |
March 13, 2023 09:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 15 | 116 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 111 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 16 | 116 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 14 | 118 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 16 | 120 |
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2min Cool Down
Cool Down
app.erg.zone