Evan Williams v4:00/0:05r...2 row
1,173m
Meters
6:00.0
Time
2:33.4
Pace
64
Calories
99
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,185m |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 123 |
March 14, 2023 09:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 99 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 95 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 109 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone