Evan Williams 40:00 row
9,040m
Meters
40:00.0
Time
2:12.7
Pace
539
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 122 |
March 14, 2023 09:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040m | 2:12.7 | 150 | 814 | 19 | 134 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 119 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 126 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 133 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 132 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 131 |
| 24:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 135 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 139 |
| 32:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 144 |
| 36:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 142 |
| 40:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 143 |
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RA57 - 40 mins - 10kW3S2
HM34 10kW3S2
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18/20/22/20/18/18/20/22/20/18spm Every four minutes.
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