Evan Williams v4:00/0:05r...2 row
1,161m
Meters
6:00.0
Time
2:35.0
Pace
63
Calories
98
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,172m |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 123 |
March 26, 2023 10:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 98 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 95 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 105 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone