Evan Williams 2:00 row
399m
Meters
2:00.0
Time
2:30.3
Pace
19
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 122 |
March 26, 2023 11:27:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 115 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 107 |
| 1:00.0 | 105m | 2:22.8 | 120 | 713 | 16 | 115 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | 119 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone