Evan Williams v4:00/0:05r...2 row
1,031m
Meters
6:00.0
Time
2:54.5
Pace
56
Calories
93
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 126 |
March 27, 2023 09:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 16 | 93 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 17 | 90 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 15 | 101 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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