Evan Williams v10:00/2:06r...5 row
11,290m
Meters
50:00.0
Time
2:12.8
Pace
676
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,370m |
| Overall Time | 58:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 126 |
March 27, 2023 10:46:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,290m | 2:12.8 | 149 | 813 | 18 | 139 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 128 | |
| r: 2:06 | 20m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 19 | 138 | |
| r: 3:11 | 21m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 143 | |
| r: 1:31 | 23m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 145 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 | 142 | |
| r80m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
HM29
10KW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm
app.erg.zone