Evan Williams 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
March 28, 2023 09:19:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 20 | 134 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 131 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 133 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 140 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 141 |
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RA50 - 30mins 20spm - 10KW1S2
10KW1S2
Row 30 mins at 20 strokes per minute at 2k+18 pace
app.erg.zone