Evan Williams v4:00/0:05r...2 row
1,059m
Meters
6:00.0
Time
2:49.9
Pace
56
Calories
99
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 121 |
March 30, 2023 07:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 99 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 101 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 17 | 95 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone