Evan Williams 40:00 row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
546
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 122 |
March 30, 2023 08:40:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 21 | 143 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 126 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 134 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 138 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 144 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 147 |
| 24:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 145 |
| 28:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 146 |
| 32:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 148 |
| 36:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 153 |
| 40:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 158 |
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
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