Evan Williams 2:00 row
363m
Meters
2:00.0
Time
2:45.2
Pace
16
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 122 |
March 30, 2023 08:44:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | 118 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | 114 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 119 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 119 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 18 | 121 |
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2min Cool Down
Cool Down
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