Evan Williams v4:00/0:05r...2 row
1,174m
Meters
6:00.0
Time
2:33.3
Pace
63
Calories
106
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,187m |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 31, 2023 13:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 19 | 106 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 102 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 114 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone