Evan Williams v12:00/1:01r...3 row
8,113m
Meters
36:00.0
Time
2:13.1
Pace
484
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 8,141m |
| Overall Time | 38:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 129 |
March 31, 2023 13:53:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,113m | 2:13.1 | 148 | 810 | 19 | 143 | |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 19 | 138 | |
| r: 1:01 | 9m | ||||||
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 18 | 143 | |
| r: 1:02 | 19m | ||||||
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | 149 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA48 - 3 x 12mins - Fitness Booster - 10kW1S4
10kW1S4
3 x 12 mins with 1 min rests.
app.erg.zone