Evan Williams 2:00 row
360m
Meters
2:00.0
Time
2:46.6
Pace
18
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 126 |
March 31, 2023 13:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 126 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 124 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 16 | 130 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | 130 |
| 2:00.0 | 61m | 4:05.9 | 24 | 381 | 24 | 123 |
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2min Cool Down
Cool Down
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