Evan Williams v1:00/r...6 row
1,299m
Meters
6:30.0
Time
2:30.1
Pace
71
Calories
105
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,315m |
| Overall Time | 6:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 138 |
April 02, 2023 09:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,299m | 2:30.1 | 103 | 656 | 19 | 105 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 95 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 109 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 114 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 113 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 104 | |
| r: 0:10 | 16m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 22 | 102 | |
| r16m |
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Workout Graph
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5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
app.erg.zone