Evan Williams v6:40/2:31r...3 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 4,814m |
| Overall Time | 25:02.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 137 |
April 02, 2023 10:08:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 24 | 142 | |
| 6:40.0 | 1,594m | 2:05.4 | 177 | 909 | 24 | 140 | |
| r: 2:31 | 15m | ||||||
| 6:40.0 | 1,593m | 2:05.5 | 177 | 908 | 24 | 142 | |
| r: 2:31 | 21m | ||||||
| 6:40.0 | 1,592m | 2:05.6 | 177 | 907 | 24 | 146 | |
| r36m |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5
10KW1S5
app.erg.zone