Evan Williams v4:00/0:05r...2 row
1,165m
Meters
6:00.0
Time
2:34.5
Pace
63
Calories
98
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,175m |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 129 |
April 04, 2023 08:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 98 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 93 | |
| r: 0:05 | 10m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 110 | |
| r10m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone