Evan Williams v3:00/r...15 row
10,302m
Meters
45:00.0
Time
2:11.0
Pace
619
Calories
136
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 10,331m |
| Overall Time | 48:57.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 129 |
April 04, 2023 09:01:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,302m | 2:11.0 | 156 | 835 | 20 | 136 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 121 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 130 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 137 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 135 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 131 | |
| r: 1:59 | 11m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 129 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 138 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 142 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 140 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 136 | |
| r: 1:58 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 135 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 141 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 148 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 146 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 141 | |
| r29m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1
10kW2S1
Row 3 x 15 mins with 2 min rests.
Change every 3 mins through 18/22/24/22/18spm
18 at 2k+20
22 at 2k+15
24 at 2k+12
app.erg.zone