Evan Williams v4:00/2:21r...5 row
8,766m
Meters
39:00.0
Time
2:13.4
Pace
524
Calories
133
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,965m |
| Overall Time | 44:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 126 |
April 10, 2023 08:53:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,766m | 2:13.4 | 147 | 806 | 19 | 133 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 98 | |
| r: 2:21 | 147m | ||||||
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 18 | 131 | |
| r: 1:02 | 20m | ||||||
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 22 | 142 | |
| r: 1:01 | 15m | ||||||
| 11:00.0 | 2,487m | 2:12.6 | 150 | 815 | 18 | 142 | |
| r: 1:18 | 17m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 123 | |
| r199m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4
10kW2S4
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+18spm at 2k+14
app.erg.zone