Evan Williams v1:00/r...6 row
1,384m
Meters
6:30.0
Time
2:20.8
Pace
75
Calories
106
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,393m |
| Overall Time | 6:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 127 |
April 11, 2023 08:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,384m | 2:20.8 | 125 | 730 | 19 | 106 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 91 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 104 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 107 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 112 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 110 | |
| r: 0:10 | 9m | ||||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 23 | 111 | |
| r9m |
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Workout Graph
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5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
app.erg.zone