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Evan Williams v1:00/1:01r...20 row

5,068m

Meters

20:00.0

Time

1:58.3

Pace

333

Calories

136

Heart Rate

Rest Distance288m
Rest Time19:30.0
Overall Distance5,356m
Overall Time39:30.0
Average Watts211
Calories Per Hour1025
Stroke Rate20
Stroke Count405
Drag Factor126

April 11, 2023 08:42:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5
10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,068m 1:58.3 211 1025 20 136
1:00.0 249m 2:00.4 200 988 20 117
r: 1:01 19m
1:00.0 252m 1:59.0 207 1013 19 124
r: 1:02 12m
1:00.0 254m 1:58.1 212 1031 20 129
r: 1:01 12m
1:00.0 254m 1:58.1 212 1031 20 131
r: 1:02 22m
1:00.0 252m 1:59.0 207 1013 20 131
r: 1:02 14m
1:00.0 254m 1:58.1 212 1031 20 136
r: 1:01 11m
1:00.0 255m 1:57.6 215 1039 20 138
r: 1:02 12m
1:00.0 255m 1:57.6 215 1039 21 137
r: 1:01 17m
1:00.0 252m 1:59.0 207 1013 20 137
r: 1:02 14m
1:00.0 252m 1:59.0 207 1013 20 136
r: 1:02 8m
1:00.0 253m 1:58.5 210 1022 20 137
r: 1:01 10m
1:00.0 254m 1:58.1 212 1031 20 138
r: 1:02 21m
1:00.0 254m 1:58.1 212 1031 21 140
r: 1:01 16m
1:00.0 254m 1:58.1 212 1031 20 142
r: 1:02 21m
1:00.0 256m 1:57.1 217 1048 21 142
r: 1:02 17m
1:00.0 252m 1:59.0 207 1013 20 140
r: 1:02 19m
1:00.0 249m 2:00.4 200 988 20 137
r: 1:02 13m
1:00.0 255m 1:57.6 215 1039 21 140
r: 1:00 15m
1:00.0 255m 1:57.6 215 1039 21 143
r: 1:02 15m
1:00.0 259m 1:55.8 225 1075 21 146
r288m

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Workout Graph

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