Evan Williams 2:00 row
411m
Meters
2:00.0
Time
2:25.9
Pace
21
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 125 |
April 11, 2023 08:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 117 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 109 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 16 | 117 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 16 | 120 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 122 |
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2min Cool Down
Cool Down
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