Evan Williams v4:00/0:05r...2 row
1,158m
Meters
6:00.0
Time
2:35.4
Pace
63
Calories
102
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 126 |
April 14, 2023 09:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 | 102 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 98 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | 111 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone