Evan Williams v5:00/r...4 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 3,847m |
| Overall Time | 18:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 125 |
April 14, 2023 09:23:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 24 | 146 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 138 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 147 | |
| r: 2:32 | 21m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 148 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 155 | |
| r21m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
app.erg.zone