Evan Williams v5:00/r...6 row
5,670m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
151
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 125 |
April 14, 2023 09:55:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,670m | 2:06.9 | 171 | 888 | 23 | 151 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 148 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 156 | |
| r: 2:31 | 17m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 155 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 156 | |
| r: 2:31 | 12m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 144 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 154 | |
| r29m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
app.erg.zone