Evan Williams v4:00/0:05r...2 row
1,190m
Meters
6:00.0
Time
2:31.2
Pace
64
Calories
99
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 129 |
April 17, 2023 07:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 99 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 93 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 112 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone