Evan Williams 40:00 row
9,035m
Meters
40:00.0
Time
2:12.8
Pace
538
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 128 |
April 17, 2023 08:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035m | 2:12.8 | 149 | 814 | 19 | 135 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 122 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 127 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 132 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 133 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 132 |
| 24:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 136 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 139 |
| 32:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 145 |
| 36:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 144 |
| 40:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 143 |
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RA57 - 40 mins - 10kW3S2
HM34 10kW3S2
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