Evan Williams 2:00 row
396m
Meters
2:00.0
Time
2:31.5
Pace
19
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 127 |
April 17, 2023 08:28:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 120 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 114 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 121 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 122 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone