Evan Williams v4:00/1:46r...12 row
10,323m
Meters
46:00.0
Time
2:13.6
Pace
615
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 49:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 129 |
April 18, 2023 09:07:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,323m | 2:13.6 | 147 | 804 | 21 | 132 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 99 | |
| r: 1:46 | 11m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 114 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 120 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 125 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 131 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 136 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 143 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 147 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 150 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 144 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 155 | |
| r: 1:14 | 19m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 118 | |
| r30m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW3S3
10KW1S3
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone