Evan Williams v4:00/0:05r...2 row
1,169m
Meters
6:00.0
Time
2:33.9
Pace
65
Calories
100
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 128 |
April 20, 2023 08:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 | 100 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 96 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 109 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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