Evan Williams 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
19
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 127 |
April 20, 2023 09:28:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 112 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 116 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 118 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 120 |
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2min Cool Down
Cool Down
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