Evan Williams v4:00/0:05r...2 row
1,168m
Meters
6:00.0
Time
2:34.1
Pace
63
Calories
95
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 128 |
April 21, 2023 08:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 | 95 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 92 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 103 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone