Evan Williams v4:00/0:05r...2 row
1,135m
Meters
6:00.0
Time
2:38.5
Pace
61
Calories
92
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,147m |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 126 |
April 22, 2023 07:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 18 | 92 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 90 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | 96 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone