Evan Williams v4:00/2:42r...11 row
11,430m
Meters
51:00.0
Time
2:13.8
Pace
680
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 11,516m |
| Overall Time | 55:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 127 |
April 24, 2023 09:00:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,430m | 2:13.8 | 146 | 802 | 19 | 133 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 90 | |
| r: 2:42 | 79m | ||||||
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 132 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 18 | 134 | |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 20 | 139 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 138 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 144 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 142 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 144 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 143 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 143 | |
| r: 1:37 | 7m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 16 | 120 | |
| r86m |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
app.erg.zone