Evan Williams v3:00/1:31r...10 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
490
Calories
147
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 7,624m |
| Overall Time | 43:44.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 127 |
April 25, 2023 09:47:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 26 | 147 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 135 | |
| r: 1:31 | 25m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 140 | |
| r: 1:31 | 19m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 146 | |
| r: 1:32 | 12m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 1:32 | 19m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 1:32 | 13m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 148 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 1:31 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 153 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 156 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 160 | |
| r152m |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3
10KW4S3 - youtu.be/Ipx4f2DgXls
Row 10 x 3 mins at 26-28spm with 90 second rests @ 2K+7.
app.erg.zone