Evan Williams v4:00/0:05r...2 row
1,172m
Meters
6:00.0
Time
2:33.5
Pace
64
Calories
96
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,183m |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 127 |
April 27, 2023 08:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 96 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 92 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 106 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone