Evan Williams 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
April 27, 2023 09:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 19 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 127 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 139 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 140 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 142 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 151 |
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RA64 - 30 mins 20spm - 10kW4S4
10KW4S4 - youtu.be/fc64k72F1SI
A simple recovery row during a tough week’s training. 30mins at 20spm - pace is 2k+18.
app.erg.zone