Evan Williams 2:00 row
414m
Meters
2:00.0
Time
2:24.9
Pace
22
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 125 |
April 27, 2023 09:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 15 | 118 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 109 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 14 | 116 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 16 | 122 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 16 | 125 |
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2min Cool Down
Cool Down
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