Evan Williams v4:00/0:05r...2 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
65
Calories
101
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 112 |
May 01, 2023 09:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 101 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 97 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 111 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone