Evan Williams 2:00 row
410m
Meters
2:00.0
Time
2:26.3
Pace
21
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 117 |
May 01, 2023 10:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 118 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 112 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 14 | 119 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | 123 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 121 |
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2min Cool Down
Cool Down
app.erg.zone