Evan Williams v4:00/0:05r...2 row
1,156m
Meters
6:00.0
Time
2:35.7
Pace
63
Calories
99
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,169m |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 02, 2023 07:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 99 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 97 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | 104 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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