Evan Williams 50:00 row
11,358m
Meters
50:00.0
Time
2:12.0
Pace
684
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 126 |
May 02, 2023 08:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,358m | 2:12.0 | 152 | 822 | 19 | 138 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 128 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 136 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 139 |
| 40:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 143 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 144 |
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RA67 - 50 mins - 10KW5S2
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20 pace.
20spm at 2K+16 pace.
app.erg.zone