Evan Williams v1:00/r...6 row
1,372m
Meters
6:30.0
Time
2:22.1
Pace
75
Calories
113
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 126 |
May 04, 2023 08:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,372m | 2:22.1 | 122 | 719 | 21 | 113 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 96 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 113 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 117 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 119 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 105 | |
| r: 0:10 | 15m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | 126 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
app.erg.zone