Evan Williams v5:00/2:31r...6 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
152
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 7,488m |
| Overall Time | 43:27.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 127 |
May 04, 2023 09:10:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 26 | 152 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 140 | |
| r: 2:31 | 21m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 147 | |
| r: 2:32 | 23m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 150 | |
| r: 2:31 | 13m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 154 | |
| r: 2:25 | 12m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 157 | |
| r: 2:39 | 18m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 164 | |
| r: 0:49 | 15m | ||||||
| r102m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3
10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses.
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